SKIN BENEFITS: Research proves that tart cherry juice can help lighten and brighten the skin, which will help if you currently have dark spots. Cherries also contain vitamins A, B, C and E, which can help with hair growth and hydration as well as blood circulation in the skin.

HEALTH BENEFITS: Tart cherries, which are a sour version of the cherries, have been advertised to do many things such as improve sleep, improve endurance, reduce systolic blood pressure, decrease uric acid, decrease muscle soreness and reduce inflammation. Tart cherry contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases.