Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine. Your body makes alpha-lipoic acid, a natural chemical that's in every cell you have. As an antioxidant, it attacks free radicals throughout the body. In skin care products, companies tout it as a substance that can erase fine lines and wrinkles, diminish pores, and give skin a healthy glow.

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