Stevia is a natural sweetener linked to numerous benefits, including lower blood sugar levels. While refined extracts are considered safe, research on whole-leaf and raw products is lacking. When used in moderation, stevia is associated with few side effects and can be a great substitute for refined sugar. Stevia tea is one of the most nutritious tea you can take. It offers many health and nutritional benefits. From promoting oral health and helping stabilize blood sugar and high blood pressure to helping improve skin health and improving bone health, stevia tea is definitely good for your health.